I’m not very good at it. I’m pretty inflexible. But I find it wonderfully relaxing. The great part about it is my work offer’s free classes as part of thier wellness program. Melanie is the instructor again. Which is great. I like her a lot. She’s got a real calm way about her. She’s very good.
We also did a class called Zumba. This is a HIGH intensity latin rhythm dance aerobics. It’s basically 1 hour of movement & sweat and it was a lot of fun. Everybody Mombo! Diane from ACAC http://wwwsch.acac.com/InstructorDetail.aspx?personResourceId=766&siteId=121 was the teacher and she definitely channels Pat Croce. In a “Oh My God I can’t breath and you are barely breaking a sweat, but yes I can go a bit more” way. She’s very good at what she does!