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Yoga, Zumba & other exercise

I’m not very good at it.  I’m pretty inflexible.  But I find it wonderfully relaxing.  The great part about it is my work offer’s free classes as part of thier wellness program.  Melanie is the instructor again.  Which is great.  I like her a lot.  She’s got a real calm way about her.  She’s very good.

We also did a class called Zumba.  This is a HIGH intensity latin rhythm dance aerobics.  It’s basically 1 hour of movement & sweat and it was a lot of fun. Everybody Mombo!  Diane from ACAC http://wwwsch.acac.com/InstructorDetail.aspx?personResourceId=766&siteId=121 was the teacher and she definitely channels Pat Croce.  In a “Oh My God I can’t breath and you are barely breaking a sweat, but yes I can go a bit more” way.  She’s very good at what she does!

Love Smiley’s

 

                   

              

               

Martin Wood Stargate Cameo Appearances

Just like his fellow director Peter DeLuise, Martin Wood appeared Hitchock like in the episodes he directed. Here’s his list. In the beginning you could just look for the big wrench and there was Sgt Siler and Martin Wood. But eventually the big wrench got the kibosh from “upstairs” and Martin was harder to find. I’m sure this will be an ongoing project as well.

Nemesis (3.20) – Major Wood
Small Victories (4.1) – Major Wood
Upgrades (4.3) – Major Wood
Divide and Conquer (4.5) – Major Wood
Watergate (4.7) – Major Wood
Scorched Earth (4.9) – Major Wood
Serpent’s Venom (4.14) – Major Wood
Chain Reaction (4.15) – Major Wood
Enemies (5.1) – Major Wood
Red Sky (5.5) – Major Wood
Beast of Burden (5.7) – Villager
Wormhole X-treme! (5:12) – NID Man (Man in Black)
Wormhole X-treme! (5.12) – Major Wood
Summit (5.15) – Major Wood
Menace (5.19) – Major Wood
Revelations (5.22) – Major Wood
Redemption: Part 1 (6.1) – Major Wood
Redemption: Part 2 (6:2) – Technician
The Other Guys (6.8) – Major Wood
The Changeling (6.19) – Major Wood
Full Circle (6.22) – Major Wood
Fallen (7.1) – Major Wood
Orpheus (7.4) – Major Wood
Revisions (7.5) – Major Wood
Avenger 2.0 (7.9) – Major Wood
Fallout (7.14) – Major Wood
Lost City: Part 2 (7.22) – Major Wood
Reckoning (8:16 or 17) – Major Wood
200 (10.6) – Director

Peter DeLuise Stargate Cameo Appearances

I went looking for a list of Peter DeLuise’s cameo appearances on Stargate SG-1, supposedly he is in every episode he directed, and found a bunch of them… but not all in one place.  This is an on going project to get them all in 1 list. This list is from various places on the web plus me watching the show. I’m sure this will be a work in progress.

Show & Tell (2.20) – Machine Gun Guard
Point of View (3.6) – Voice or Interrogator
Demons (3.8) – Villager
Urgo (3.16) – Urgo in uniform
The Other Side (4.2) – Airman
Crossroads (4.4) – Tok’ra Guard
Window of Opportunity (4.6) – Airman helping Daniel
Beneath the Surface – (4.10) – sleeping worker
Tangent (4.12) – Guard
Absolute Power (4.17) – Security Forces Guard
Threshold (5.2) – Not really a cameo… PD is spelled out in candles
Rite of Passage (5.6) – Security Forces Guard
The Tomb (5.8) – Russian Officer
2001 (5.10) – Technician
Wormhole X-Treme! (5.12) – The Director
Summit (5.15) – Voice of Svarog
Last Stand (5.16) – Voice of Svarog
The Sentinel (5.20) – Voice of Svarog
The Warrior (5.18) – Jaffa
Redemption: Part 2 (6.2) – Lieutenant
Descent (6.3) – Lieutenant Dagwood
Nightwalkers (6.5) – Man leaving Cafe, possessed town citizen
Shadow Play (6.7) – Security Forces Guard
Memento (6.20) – Technician
Fragile Balance (7.3) – Loki (voice)
Orpheus (7.4) – Penhall
Revisions (7.5) – Technician
Threads (8.18) – Airman
Off the Grid (9.16) – Security Forces Guard
Camelot (9.20) Voice of Kvasir
200 (10.6) – Wormhole X-Treme Replacement Actor, Gavin Marlowe