I’m not very good at it.\u00a0 I’m pretty inflexible.\u00a0 But I find it wonderfully relaxing.\u00a0 The great part about it is my work offer’s free classes as part of thier wellness program.\u00a0 Melanie is the instructor again.\u00a0 Which is great.\u00a0 I like her a lot.\u00a0 She’s got a real calm way about her.\u00a0 She’s very good.<\/p>\n
We also did a class called Zumba.\u00a0 This is\u00a0a HIGH intensity latin rhythm dance aerobics.\u00a0 It’s basically 1 hour of movement & sweat and it was a lot of fun. Everybody Mombo!\u00a0 Diane from ACAC http:\/\/wwwsch.acac.com\/InstructorDetail.aspx?personResourceId=766&siteId=121\u00a0was the teacher and she definitely channels Pat Croce.\u00a0 In a “Oh My God I can’t breath and you are barely breaking a sweat, but\u00a0yes I can go a bit more”\u00a0way.\u00a0 She’s very good at what she does!<\/p>\n","protected":false},"excerpt":{"rendered":"
I’m not very good at it.\u00a0 I’m pretty inflexible.\u00a0 But I find it wonderfully relaxing.\u00a0 The great part about it is my work offer’s free classes as part of thier wellness program.\u00a0 Melanie is the instructor again.\u00a0 Which is great.\u00a0 I like her a lot.\u00a0 She’s got a real calm way about her.\u00a0 She’s very …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[229],"tags":[],"class_list":{"0":"post-1222","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-random-thoughts","7":"entry"},"_links":{"self":[{"href":"https:\/\/taciej.com\/blog\/wp-json\/wp\/v2\/posts\/1222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taciej.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taciej.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taciej.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/taciej.com\/blog\/wp-json\/wp\/v2\/comments?post=1222"}],"version-history":[{"count":0,"href":"https:\/\/taciej.com\/blog\/wp-json\/wp\/v2\/posts\/1222\/revisions"}],"wp:attachment":[{"href":"https:\/\/taciej.com\/blog\/wp-json\/wp\/v2\/media?parent=1222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taciej.com\/blog\/wp-json\/wp\/v2\/categories?post=1222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taciej.com\/blog\/wp-json\/wp\/v2\/tags?post=1222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}